Eating bananas, I wonder how many effects bananas have. Let me introduce five effects of bananas.
- Bananas are good for high blood pressure because
they have plenty of potassium, minerals, and natural substance, which lowers
blood pressure.
- Bananas are effective in constipation because
they contain an abundance of pectin, which helps the function of intestine
active.
- Bananas are beneficial to skin beauty because the component of vitamin A and protein in bananas provides nutrition to skin cells; bananas make rough skin moisturize and skin aging delay. In addition, they make skin elastic.
- Bananas are helpful in overcoming fatigue and in reducing a fever.
- Bananas are useful in the diet because they are almost fat-free and low-calorie; because of this, the banana diet is popular.
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