Drink 2 Liters of Water Every Day to Have Moisturized Skin

Getting older, I’m worried about my face with super dry skin. I have used cosmetics of many famous and expensive brands in order to keep moisturized skin on my face. However, they have never worked and my face is still dry.

When I needed to seek a different solution for dry skin, I figured out that drinking 2 liters of water every day is good for dry skin. It helps dry skin moisturized.  It also makes waste matter from the body eliminated. It helps to have a fast metabolism.  It’s like killing three birds with one stone. :)

I have never tried to drink such amount of water during a day. I like drinking two cups of coffee and a cup of tea every day. Without including coffee and tea, I couldn't drink 2 liters of only pure water per day. Water is not tasty. How can I drink such amount of water every day? Nevertheless, I want to try to do that because dry skin on my face is serious; I’m feeling unhappy. Dry skin makes my face look dull and lifeless.  I hope to keep drinking 2 liters of water every day and to have moisturized and bright skin on my face.

If you also have dry skin like me, try to drink 2 liters of water every day. Let’s have moisturized skin! :)

There are some ways to drink water effectively.

1. Drink a cup of water on an empty stomach when you get up in the morning.

2. Drink a cup of water after 1 hour when you have a meal.

3. Sip a cup of water.

Let's practice them step by step every day for moisturized skin.  

The Effects of Broccoli

When I was in a child, I didn't like broccoli. However, I now love it.  According to Time magazine, broccoli is one of ten best foods in preventing cancer.

Here are effects of broccoli.

1. Broccoli is effective against cancer in that it has a lot of vitamin A and selenium. It removes viruses from your body or restrains cancer cell.
2. Broccoli helps your blood circulation improve because contained beta carotene in it has the effect of cleaning your blood.
3. Broccoli is good for skin beauty. It delays skin aging because it is rich in vitamin C.
4. Broccoli is useful in overcoming fatigue because of high vitamin C.
5. Broccoli helps stomach disorders relax because it is abundant in vitamin U. Vitamin U makes a stomach strong.  
6. Broccoli is helpful in preventing constipation because it contains a lot of fiber.

It is important to choose best broccoli. Let me introduce the way.

1. Choose broccoli with dark green.
2. Pick broccoli with tightly closed and firm buds.
3. Don’t select broccoli with discolored stalk.

The Effects of Bananas

Eating bananas, I wonder how many effects bananas have. Let me introduce five effects of bananas.

1. Bananas are good for high blood pressure because they have plenty of potassium, minerals, and natural substance, which lowers blood pressure.
   
2. Bananas are effective in constipation because they contain an abundance of pectin, which helps the function of intestine active.
   
3. Bananas are beneficial to skin beauty because the component of vitamin A and protein in bananas provides nutrition to skin cells; bananas make rough skin moisturize and skin aging delay. In addition, they make skin elastic.
4. Bananas are helpful in overcoming fatigue and in reducing a fever.
5. Bananas are useful in the diet because they are almost fat-free and low-calorie; because of this, the banana diet is popular.