The Effects of Broccoli

When I was in a child, I didn't like broccoli. However, I now love it.  According to Time magazine, broccoli is one of ten best foods in preventing cancer.

Here are effects of broccoli.

1. Broccoli is effective against cancer in that it has a lot of vitamin A and selenium. It removes viruses from your body or restrains cancer cell.
2. Broccoli helps your blood circulation improve because contained beta carotene in it has the effect of cleaning your blood.
3. Broccoli is good for skin beauty. It delays skin aging because it is rich in vitamin C.
4. Broccoli is useful in overcoming fatigue because of high vitamin C.
5. Broccoli helps stomach disorders relax because it is abundant in vitamin U. Vitamin U makes a stomach strong.  
6. Broccoli is helpful in preventing constipation because it contains a lot of fiber.

It is important to choose best broccoli. Let me introduce the way.

1. Choose broccoli with dark green.
2. Pick broccoli with tightly closed and firm buds.
3. Don’t select broccoli with discolored stalk.